Gymnast performing on still rings during a competition
Gymnast performing on still rings during a competition

Movement creates momentum.

Kineote helps people and organisations build sustainable performance through purposeful movement, practical learning and experience shaped by high-performance sport.

Close-up of gymnastic still rings with chalk dust

We believe that
progress comes through practice.

Kineote is built on a simple idea: meaningful change comes from what we repeatedly put into purposeful practice.
Speaking, organisational programmes and personal coaching turn insight into practical action and build momentum that lasts.

KINEOTE

/ key-note /

From Kineo - Greek for “to move” or “set in motion"

and keynote - a central idea worth carrying forward.

Three ways to create momentum.

Terry Tay speaking at the International Olympic Academy 2024

Photo by Olympic Council of Asia
At 6th OCA/Olympic Solidarity Athletes’ Forum in Astana 2024

FOR EVENTS & AUDIENCEs

Speaking Engagements

Keynotes, panels and conversations on performance, leadership, sport and lessons from high-performance experience.

Terry Tay leading a workshop at the Korea Olympic Academy 2024

Photo by 김현우

At Korea Olympic Academy 2024

FOR TEAMS AND ORGANISATIONS

Consulting and Workshops

Strategy, advisory and facilitated programmes across sport, performance, partnerships and organisational development.

Gymnast performing an aerial move at the Hangzhou Asian Games 2023

Photo by Singapore National Olympic Council

At Hangzhou Asian Games 2023

FOR Individuals and groups

Movement Coaching

Shaped around individual capacity, skill, confidence and long-term progress.

Not sure which path fits?

Progress is a practice.

Move with intention

Get clarity on what matters, where you are now and what you want to change.

Build through practice

Turn insight into focused action, with feedback and purposeful repetition.

Adapt with awareness

Notice what is working. Adjust with awareness. Build on the next useful step.

Portrait of Terry Tay, founder of Kineote, speaking to an audience

Photo by Commonwealth Games Singapore

At Birmingham 2022 Commonwealth Games

Experience matters

Context makes it useful

Terry founded Kineote to carry the lessons of high-performance sport into new contexts.

Through speaking, organisational work and movement coaching, Kineote applies lessons from more than 20 years in high-performance sport to different people, teams and challenges.

The approach starts with understanding the context, then shaping what is useful and what comes next.

Book a Conversation with Terry

What are you working towards?

Tell us about your event, your team, or your own next step.

Start with the context.

We’ll discuss what you need and whether Kineote is the right fit.

I'M INTERESTED IN

Purposeful movement, practical coaching and sustainable performance for people and organisations.

Purposeful movement, practical coaching and sustainable performance for people and organisations.

© 2026 Kineote